World Health Day is April 7th

April 5, 2017 | posted in: Fitness Tip of the Week | by

World Health Day is a day that emphasizes health. That might seem pretty obvious. What might not be as obvious is that depression tops the list of health illnesses. This year the focus of World Health Day is depression. Make sure you know the signs and symptoms for yourself and others. Here’s the World Health Day website with more information:

WHO | World Health Day

Healthy, happy living!

About FLEX Training: FLEX Training is a San Diego gym offering personal training and small group training located in the East Village of downtown San Diego at 740 13th Street, San Diego, CA 92101.
Our personal trainers tailor dynamic, functional exercise programs to meet all fitness levels. We don’t pre-script workouts, we assess how you’re feeling, how you’re moving on a day by day basis and then build routines from there to help you meet your fitness goals.
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