What is a Flexitarian Diet?

March 22, 2017 | posted in: Fitness Tip of the Week, Nutrition | by

Since it is Nutrition Month, here is an interesting take on minimizing the amount of meat in your diet and getting more plant-based protein. Besides the name, give the article a chance ;)

Flexitarian Eating

As always, contact me with any questions.

Healthy, happy living!

 

About FLEX Training: FLEX Training is a San Diego gym offering personal training and small group training located in the East Village of downtown San Diego at 740 13th Street, Suite 503, San Diego, CA 92101.
Our personal trainers tailor dynamic, functional exercise programs to meet all fitness levels. We don’t pre-script workouts, we assess how you’re feeling, how you’re moving on a day by day basis and then build routines from there to help you meet your fitness goals.

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