How to Stay Motivated Through the Holidays

December 17, 2014 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Let’s be honest, this is a tough time of year to stay focused on our health. Whether it’s too many treats and comfort foods around, or it’s too cold to work out… there are so many distractions and excuses that will derail healthy eating and exercise programs. Don’t give up! Don’t wait for the New..

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February Monthly Articles

January 29, 2014 | posted in: Fitness Articles - Monthly | by

How is everyone enjoying 2014? We almost have the first month under our belt… hopefully not literally. 😉  Here are the monthly health articles for February collected by IDEA Health & Fitness Association: Partner Up And Power Up The purpose of the study, published in the Annals of Behavioral Medicine (2012; 44, 151–59), was to see if..

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Helpful Motivation Ideas

November 28, 2012 | posted in: Exercise, Fitness Tip of the Week | by

No matter what we tell ourselves, it’s harder to get everything done during the holidays. It’s harder to stay in a routine, especially our healthy eating and exercising routines. One of the best ways to stay motivated and in a routine is by using a workout partner. Some of you may have explored the option..

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