What does it mean to be healthy?

March 16, 2016 | posted in: Exercise, Fitness Tip of the Week | by

We’re talking literally here, what is the definition of healthy? We use so many health terms, but what do they actually mean? Some of these might help motivate you to feel healthy or improve your physical fitness by understanding the definitions: Health: “A human condition with physical, social and psychological dimensions, each characterized on a..

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Ideas to Make Your Workouts Fly By

September 24, 2014 | posted in: Exercise, Fitness Tip of the Week | by

If you’re counting down the minutes during your workout, you might need to change things up. Preferably, workouts would always be FUN… but let’s face it, the word “work” is in the name. Maybe, if you use one or two of these ideas, it will be the push you need to get more excited or motivated..

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