Can exercise help you lose weight?

July 13, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Of course! However, there are many confusing claims being made that make it sound hopeless. Don’t get discouraged! Yes, it takes consistent exercise and a reasonable amount of time… but that is why exercise has to be part of your lifestyle. I read an article that explains some recent research which paints exercise for weight loss..

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“The 1 Thing Everyone Needs to Lose Weight Successfully”

June 25, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

This is an article title that caught my eye. Although, I’ve read a LOT of fitness articles and I am always skeptical when I see this kind of title. How can there be ONE thing?! However, the article sucked me in… I read it from start to finish, I didn’t even skim any parts. It..

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30-Day Weight Loss Challenge

January 28, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

How are you doing with your New Year’s resolutions? It’s great to start the year (or follow the holidays) with some healthy habits… but how do you do that? This great calendar from Health magazine explains day-by-day how to create good habits over a 30-day period, and maybe lose some weight along the way. START..

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June Monthly Articles

June 4, 2014 | posted in: Fitness Articles - Monthly | by

Welcome to June! Get your summer fitness started with these health articles collected by IDEA Health & Fitness Association:   Circuit Training Helps Stroke Patients According to a report from the British Medical Journal (2012; 344; doi: http://dx.doi.org/10.1136/bmj/e2672), 25%–74% of the world’s 50 million stroke survivors require assistance or are fully dependent on caregivers. read more » Time..

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March Monthly Articles

February 26, 2014 | posted in: Fitness Articles - Monthly | by

Does it seem like it’s been 2 months since the start of the year? Where does the time go? There’s no better time to focus on your health than right now! Here is some extra motivation, health articles collected by IDEA Health & Fitness Association: Resistance Training Or Aerobic Training: Which Is Best For Weight/Fat Loss?..

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Metabolism, let’s boost it!

April 18, 2012 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Metabolism – we all know this word, but what does it mean? According to Wikipedia, “metabolism is the set of chemical reactions that happen in the cells of living organisms to sustain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can also refer to all chemical reactions that occur..

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