Multivitamins, yes or no?

January 8, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

It’s the beginning of a new year, lots of people are making resolutions, lots of people are ready to get healthy! I’ve gotten a lot of questions lately about taking vitamins and/or multivitamins. It seems like an easy, healthy change to make, but is it worth the money and (more importantly) is it actually hazardous..

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Can you appreciate getting sick?

October 23, 2013 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

It’s that time of year again when it feels like everyone is getting sick. Of course, no one really wants to get sick. But what is it telling us? Basically it is our bodies way of telling us to slow down. Our immune system is low or it needs to work harder to fight off..

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Tomato Love

August 28, 2013 | posted in: Fitness Tip of the Week, Nutrition | by

Depending on where you live, tomato season can go anywhere from late September to early December. Meaning most people are in prime tomato season now. I always recommend buying tomatoes from your local farmers market, if you have that option. Even better is growing them yourself, again, if you have that option. Wherever you get..

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Boost Your Immune System with Your Diet

March 27, 2013 | posted in: Fitness Tip of the Week, Nutrition | by

Since this is the last week of March, National Nutrition Month, we have one more nutrition topic. Here are 8 foods that will help boost your immune system: Yogurt Eat any yogurt: plain, fruit-filled, greek, even some frozen yogurts. Yogurt includes probiotics, which are healthy forms of bacteria. Our intestines are filled with bacteria, good..

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