Ideas to Make Your Workouts Fly By

September 24, 2014 | posted in: Exercise, Fitness Tip of the Week | by

If you’re counting down the minutes during your workout, you might need to change things up. Preferably, workouts would always be FUN… but let’s face it, the word “work” is in the name. Maybe, if you use one or two of these ideas, it will be the push you need to get more excited or motivated..

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August Monthly Articles

July 29, 2014 | posted in: Fitness Articles - Monthly | by

Happy August! How’s your fitness?! Get some of the latest health news here from the IDEA Health & Fitness Association:   Evening Food Cravings Linked To Circadian SystemDespite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song..

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A 4-minute workout?!

February 12, 2014 | posted in: Exercise, Fitness Tip of the Week | by

I recently saw an article titled The 4-Minute Fat-Blasting Workout… and my immediately reaction was, “What BS are they trying to sell now?” I’m pretty skeptical of the quick and easy health trends. Obviously, I spend my days explaining to people that a healthy diet and regular exercise are the only guarantee for being healthy…

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