Can Exercise Increase Happiness?

February 10, 2016 | posted in: Exercise, Fitness Tip of the Week | by

YES! As more studies are being done, the science and knowledge of mental health disorders is increasing and exercise is being identified as one of the healing tools. “Experts offer multiple reasons why exercise positively impacts mental health; most agree it’s likely a combination of indirect and direct factors. Better circulation and reduced inflammation, boosts..

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May Monthly Articles

May 6, 2015 | posted in: Fitness Articles - Monthly | by

May starts out with a bang! May 1st is May Day, May 3rd is World Laughter Day, May the 4th be with you, and Cinco De Mayo. If that’s any indication of the month, you might be feeling busy, stressed, rushed, etc. Take a few minutes to read some fitness articles to keep your fitness..

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February Monthly Articles

February 4, 2015 | posted in: Fitness Articles - Monthly | by

Can you believe it’s February already? If you’re still trying to find time to start your healthy New Year’s resolution, start right now! Here are the latest health articles from the IDEA Health & Fitness Association: Fountain Of Youth? Think “Back To Basics”While many continue to hope for a “magic pill” to prolong youth and sustain health..

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February Monthly Articles

February 6, 2013 | posted in: Fitness Articles - Monthly | by

Happy February! It is National Heart Month, so spend some time appreciating your heart… one of the main reasons we are alive.  Expect some heart topics coming up this month. Here are the monthly health articles collected by IDEA Health & Fitness Association. Stress Management May Help Skin Conditions  As you know, yoga, meditation and..

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