One Exercise To Burn More Calories In Less Time

May 11, 2016 | posted in: Exercise, Fitness Tip of the Week | by

I read this article and had to laugh because who doesn’t love BURPEES? Yes, one exercise you can do that helps burn a lot of calories are burpees, because it’s a full body strength exercise and it gets your heart rate elevated for some cardio too. If you have no idea what a burpee exercise..

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How Much Strength Training Should You Do?

July 15, 2015 | posted in: Exercise, Fitness Tip of the Week | by

I get this question all the time, how much strength training should you be doing on a regular basis? Here’s an article with great information: How Much Strength Training Do You Really Need? As always, contact me with questions. Healthy, happy living!

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