Healthy Spring Recipes

May 12, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Spring has Sprung! Before we know it, it will be summer. Take advantage of the nice spring weather and spring produce by making some of these yummy and healthy recipes from MyFitnessPal: Low-Carb Spaghetti Squash Hashbrowns – Calories: 104, Servings: 2 Chipotle Chicken Burgers – Calories: 183, Servings: 4 Black Bean Couscous Salad – Calories:..

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30 Unhealthy Foods and Their Healthy Swap

April 16, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Some of the unhealthy foods listed might surprise you! It’s interesting how some food gets “mis-labeled” as healthy. Try swapping out some of these foods for the healthier option: 30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps Thanks to Julie who shared this great article with me! As always, contact me with..

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