April Monthly Articles

April 1, 2015 | posted in: Fitness Articles - Monthly | by

Guess what? You can lose weight just by reading these articles! Nah, April Fool’s!  BUT you might get some motivation to eat well and exercise more. Here are the latest health articles from the IDEA Health & Fitness Association: Women, Strength Training and DiabetesHere’s more motivation to get your female clients interested in lifting weights: Strength..

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9 Healthy Things To Do Every Morning

October 24, 2012 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

We don’t always wake up feeling super alert, but hopefully we get those neurons firing before starting our tasks for the day. Most of us complete our most important “work” between 8am and noon, but we also tend to rely on coffee or caffeine to get us through or we may just sleep-walk through the morning…

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