Can you appreciate getting sick?

October 23, 2013 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

It’s that time of year again when it feels like everyone is getting sick. Of course, no one really wants to get sick. But what is it telling us? Basically it is our bodies way of telling us to slow down. Our immune system is low or it needs to work harder to fight off..

read more →

Should you workout while sick?

October 3, 2012 | posted in: Exercise, Fitness Tip of the Week | by

I’ve been asked this question many times, and since I’m sitting here sniffling and a little under the weather mysef, I thought it was appropriate to discuss. Should you workout while sick? Obviously, it depends how sick. If you are taking doctor prescribed medication while sick, it’s best to consult with your doctor to determine..

read more →