7-Day Walking Plan

August 1, 2017 | posted in: Exercise, Fitness Tip of the Week | by

What is something that you can do everyday? Whether it is hot or cold, whether you have minimal amounts of time, whether you tend to overdo or “under-do” your exercise activities… Most of us can use walking as a daily exercise. Here is a great plan to motivate you to walk 7-days and build up..

read more →

International Day of Yoga

June 20, 2017 | posted in: Exercise, Fitness Tip of the Week | by

June 21st is the International Day of Yoga. If you’ve thought about trying Yoga or just need a little motivation to get back at it, this is your motivation. Depending on what Yoga class you choose, it could help you with stretching, with strengthening, with breathing (i.e., stretching and cleansing your lungs), with mental clarity…

read more →

National Women’s Health Week

May 15, 2017 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

This week is National Women’s Health Week! “It’s never too early or late to work toward being your healthiest you! This National Women’s Health Week, we want to help you take control of your health. Take the first step! Join the National Women’s Health Week celebration and learn what you can do to lead a..

read more →