Can you appreciate getting sick?

October 23, 2013 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

It’s that time of year again when it feels like everyone is getting sick. Of course, no one really wants to get sick. But what is it telling us? Basically it is our bodies way of telling us to slow down. Our immune system is low or it needs to work harder to fight off..

read more →

And Breathe

June 20, 2013 | posted in: Exercise, Fitness Tip of the Week | by

If you’ve trained with me, you know one of my favorite phrases is “…And Breathe.” While doing exercises, especially exercises that are new, we tend to hold our breath. Yes, this seems very counter-intuitive, but it’s what everyone does. Obviously, breathing is important all the time! Two things that keep us alive are breathing and..

read more →