April Monthly Articles

April 1, 2015 | posted in: Fitness Articles - Monthly | by

Guess what? You can lose weight just by reading these articles! Nah, April Fool’s!  BUT you might get some motivation to eat well and exercise more. Here are the latest health articles from the IDEA Health & Fitness Association: Women, Strength Training and DiabetesHere’s more motivation to get your female clients interested in lifting weights: Strength..

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