June Monthly Articles

May 31, 2015 | posted in: Fitness Articles - Monthly | by

Happy June, summer is almost here! Here’s some articles to get you motivated to get moving! The latest health articles from the IDEA Health & Fitness Association:   Out-Muscle the Grim ReaperHere’s more reason for older adults to pump iron: Researchers from the University of California, Los Angeles, have found a new link between lifting weights..

read more →

August Monthly Articles

July 29, 2014 | posted in: Fitness Articles - Monthly | by

Happy August! How’s your fitness?! Get some of the latest health news here from the IDEA Health & Fitness Association:   Evening Food Cravings Linked To Circadian SystemDespite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song..

read more →

November Monthly Articles

October 30, 2013 | posted in: Fitness Articles - Monthly | by

November is right around the corner, pretty soon it’s Thanksgiving, and BAM… holiday season! Ok, slow-down, take a deep breath. Before the holiday craziness starts, take a few minutes to focus on your health. Here are the monthly health articles collected by IDEA Health & Fitness Association. Food Focus: The Good Dark Side Of Greens!..

read more →

October Monthly Articles

October 2, 2013 | posted in: Fitness Articles - Monthly | by

October is National Breast Cancer Awareness month. October also includes Halloween (scary candy!)… It’s a great month to start focusing on your health! Here are the monthly health articles collected by IDEA Health & Fitness Association. Tai Chi Practice Increases Brain Size Regular tai chi practice may increase brain volume and improve memory and thinking..

read more →

August Fitness Articles

August 3, 2012 | posted in: Fitness Articles - Monthly | by

  Welcome to August! Starting this month, I am sending out fitness/health articles collected by the IDEA Health & Fitness Association. It will only be once per month, so the other 3 weeks you will get my lovely articles. IDEA has recently offered this service, so I’m taking advantage. Some may call it cheating, but..

read more →