May Monthly Articles

May 6, 2015 | posted in: Fitness Articles - Monthly | by

May starts out with a bang! May 1st is May Day, May 3rd is World Laughter Day, May the 4th be with you, and Cinco De Mayo. If that’s any indication of the month, you might be feeling busy, stressed, rushed, etc. Take a few minutes to read some fitness articles to keep your fitness..

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February Monthly Articles

January 29, 2014 | posted in: Fitness Articles - Monthly | by

How is everyone enjoying 2014? We almost have the first month under our belt… hopefully not literally. 😉  Here are the monthly health articles for February collected by IDEA Health & Fitness Association: Partner Up And Power Up The purpose of the study, published in the Annals of Behavioral Medicine (2012; 44, 151–59), was to see if..

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