Your Phone Could Be Ruining Your Posture

January 14, 2015 | posted in: Exercise, Fitness Tip of the Week | by

How much time do we spend looking at our phone? Whether it’s texting, surfing the web, scrolling through social media; whatever reasons we have to look at our phone, it typically adds up to a lot of time during the day. If you think about where or how we hold our phones, that typically means..

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What are you standing on?

August 22, 2013 | posted in: Exercise, Fitness Tip of the Week | by

Whenever I mention “posture”, most people sit up a little taller. Yes, having good posture means sitting or standing up straight and pulling your shoulders back. But what about the bottom half of your body? Our hips and foot positioning are extremely important for good posture and healthy joints. Take a look down. Your toes..

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9 Healthy Things To Do Every Morning

October 24, 2012 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

We don’t always wake up feeling super alert, but hopefully we get those neurons firing before starting our tasks for the day. Most of us complete our most important “work” between 8am and noon, but we also tend to rely on coffee or caffeine to get us through or we may just sleep-walk through the morning…

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