September Monthly Articles

September 2, 2015 | posted in: Fitness Articles - Monthly | by

Welcome to September! Hopefully this month will bring some cooler temps for those of us feeling the heat! Maybe this month brings a new routine with the start of school or the changing season. What a great time to incorporate an exercise focus into your routine, or make some better food habits! Here are the latest health..

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March 4, 2014 | posted in: Exercise, Fitness Tip of the Week | by

In yoga class today, my teacher discussed imagination. At first, it sounded odd. Sadly, my instinct is to hear the word “imagination” and I think of silly, childhood fantasies. However, every time we think of the future and picture what the future could hold, we are using our imagination. We can use our imagination to..

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