Travel Exercises

July 6, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Summer vacation! Woo-hoo! Maybe you’re going on an active vacation, or maybe you’re planning to sit on the beach all day. Either sounds great! Although, how do you keep your exercise routine on track? I’ve posted about travel workouts in the past, see Exercise You Can Do Anywhere. But on my most recent vacation, I chose..

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Show Off Those Abs: Combine Cardio and Core Exercises!

April 13, 2016 | posted in: Exercise, Fitness Tip of the Week | by

We can do all the sit-ups and crunches we want, but what about that annoying layer of “extra” skin on top of our awesome abs?! You know what I’m talking about, you can feel the muscle underneath, but how do you burn off that top layer? That’s where cardio comes into play. Why not add..

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Healthy Advent Calendar – Day 22

December 22, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Healthy Advent Calendar – Day 10

December 10, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Welcome to the Healthy Advent Calendar! From December 1st to December 25th, there will be one healthy event to partake in each day. Today is: One minute Plank, 3 times today (For instructions on Plank see http://sarasdfitness.com/august-ab-challenge-week-1/) Healthy, happy living!

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Crush Your Core

August 7, 2014 | posted in: Exercise, Fitness Tip of the Week | by

Summer’s over? No way! We’ve still got some bathing suit wearing days ahead. Or maybe we just want a strong core to be healthy and happy Here’s a great idea for a quick core workout that you can fit in everyday. The part that is most important: THINK ABOUT YOUR STOMACH MUSCLES while exercising. If..

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Vacation Time?

June 17, 2014 | posted in: Exercise, Fitness Tip of the Week | by

Summer time can mean new activities, extra outdoor time, and maybe even a vacation or two Those activities are fun and different, but also might mean getting out of our normal routine of eating right and exercising regularly. How do we avoid losing that momentum and keeping our body moving and metabolism up when our..

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