April Monthly Articles

April 1, 2015 | posted in: Fitness Articles - Monthly | by

Guess what? You can lose weight just by reading these articles! Nah, April Fool’s!  BUT you might get some motivation to eat well and exercise more. Here are the latest health articles from the IDEA Health & Fitness Association: Women, Strength Training and DiabetesHere’s more motivation to get your female clients interested in lifting weights: Strength..

read more →

November Monthly Articles

November 5, 2014 | posted in: Fitness Articles - Monthly | by

Ready or not, the holiday season is here. This week I’ve already seen holiday commercials and some stores are playing holiday music! (Don’t get me started on how the retail industry rushes the holidays… so frustrating!) Even though I’m ranting, I do love the holiday season, even with the stress and pressure it may bring…

read more →

April Monthly Articles

April 3, 2013 | posted in: Fitness Articles - Monthly | by

Happy April! Who else is ready for Spring?! Here are the monthly health articles collected by IDEA Health & Fitness Association. The Exercise–Brain Connection  Did you know that your brain is incredibly dynamic? It can change its structure and function by adding new neurons, making new connections between neurons and even creating brand-new blood vessels, all..

read more →