What does it mean to be healthy?

March 16, 2016 | posted in: Exercise, Fitness Tip of the Week | by

We’re talking literally here, what is the definition of healthy? We use so many health terms, but what do they actually mean? Some of these might help motivate you to feel healthy or improve your physical fitness by understanding the definitions: Health: “A human condition with physical, social and psychological dimensions, each characterized on a..

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November Monthly Articles

November 5, 2014 | posted in: Fitness Articles - Monthly | by

Ready or not, the holiday season is here. This week I’ve already seen holiday commercials and some stores are playing holiday music! (Don’t get me started on how the retail industry rushes the holidays… so frustrating!) Even though I’m ranting, I do love the holiday season, even with the stress and pressure it may bring…

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