Asking for Help

October 12, 2017 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Do you ask for help when you need it? It may sound like a silly question, but it can make a big difference in your stress level. It can be important when you are trying something new and need the help of someone experienced. Although sometimes it seems hard to know when to ask for help…

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7-Day Walking Plan

August 1, 2017 | posted in: Exercise, Fitness Tip of the Week | by

What is something that you can do everyday? Whether it is hot or cold, whether you have minimal amounts of time, whether you tend to overdo or “under-do” your exercise activities… Most of us can use walking as a daily exercise. Here is a great plan to motivate you to walk 7-days and build up..

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International Day of Yoga

June 20, 2017 | posted in: Exercise, Fitness Tip of the Week | by

June 21st is the International Day of Yoga. If you’ve thought about trying Yoga or just need a little motivation to get back at it, this is your motivation. Depending on what Yoga class you choose, it could help you with stretching, with strengthening, with breathing (i.e., stretching and cleansing your lungs), with mental clarity…

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National Women’s Health Week

May 15, 2017 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

This week is National Women’s Health Week! “It’s never too early or late to work toward being your healthiest you! This National Women’s Health Week, we want to help you take control of your health. Take the first step! Join the National Women’s Health Week celebration and learn what you can do to lead a..

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Ideas to Make Your Workouts Fly By

September 24, 2014 | posted in: Exercise, Fitness Tip of the Week | by

If you’re counting down the minutes during your workout, you might need to change things up. Preferably, workouts would always be FUN… but let’s face it, the word “work” is in the name. Maybe, if you use one or two of these ideas, it will be the push you need to get more excited or motivated..

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Helpful Motivation Ideas

November 28, 2012 | posted in: Exercise, Fitness Tip of the Week | by

No matter what we tell ourselves, it’s harder to get everything done during the holidays. It’s harder to stay in a routine, especially our healthy eating and exercising routines. One of the best ways to stay motivated and in a routine is by using a workout partner. Some of you may have explored the option..

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