Avoid Making an Unhealthy Salad

July 12, 2017 | posted in: Fitness Articles - Monthly, Nutrition | by

When you think of healthy food, what is one of the first things that comes to mind? Survey says: 1. Vegetables, 2. Fruit, 3. Salad. Needless to say, a combination of fruit/vegetables makes up a salad. So it’s automatically healthy, RIGHT?! Unfortunately, if you take a look at the standard salad bar, you will see..

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30 Unhealthy Foods and Their Healthy Swap

April 16, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Some of the unhealthy foods listed might surprise you! It’s interesting how some food gets “mis-labeled” as healthy. Try swapping out some of these foods for the healthier option: 30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps Thanks to Julie who shared this great article with me! As always, contact me with..

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Are you getting enough fiber?

February 27, 2013 | posted in: Fitness Tip of the Week, Nutrition | by

Another reminder that February is American Heart Month! One very important way to keep your heart healthy is by getting enough fiber in your diet. Fiber is important for keeping us regular and keeping our GI tract in check. It also helps us feel more full after meals and effects metabolism. If you’ve ever been..

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