The What, Why and How of Healthy Fats

Healthy fats, often referred to as Omega Fatty Acids or Omega-3 or Omega-6, are extremely important for a healthy diet. It is very confusing because we are instructed to limit fats in our diet, but we are told to include healthy fats… what?! Here’s some information to help demystify healthy fats. We’ll discuss what healthy..

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