September Monthly Articles

September 2, 2015 | posted in: Fitness Articles - Monthly | by

Welcome to September! Hopefully this month will bring some cooler temps for those of us feeling the heat! Maybe this month brings a new routine with the start of school or the changing season. What a great time to incorporate an exercise focus into your routine, or make some better food habits! Here are the latest health..

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March Monthly Articles

March 4, 2015 | posted in: Fitness Articles - Monthly | by

Happy March! Let’s get healthy! Here are the latest health articles from the IDEA Health & Fitness Association:   Exercise And Kidney Health Research RoundupThe Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from chronic kidney disease—the slow loss of kidney function—and that it is the ninth leading cause..

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