Hiking/Meditation/Forest Bathing… Say Wha?!

November 30, 2016 | posted in: Exercise, Fitness Tip of the Week | by

What do hiking, meditation and “forest bathing” have in common? Some would say they are all very similar AND can help with stress, anxiety and depression. I came across a great article that explains the benefit of just being in nature, whatever you call it: “…a friend mentioned forest bathing, a therapeutic type of “moving meditation”..

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Nature or Nurture? Both, please!

August 22, 2012 | posted in: Exercise, Fitness Tip of the Week | by

Nurture your mind with nature! No matter what the weather, getting outside and enjoying nature is so great for your brain and body! Benefits Fresh air, sun on your skin, wind in your hair… why don’t we get outside more?! A study done by Rotman Research Institute in Toronto found that simply walking outside can..

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