Treats Under 150 Calories
It’s National Nutrition Month, so this week the focus is healthy recipes. Shockingly, my first instinct for healthy recipes is desserts. If you haven’t guessed by now, I have a sweet tooth, and that may be an understatement. However, if you’re not interested in sweet treats (wait, what?!), I can still provide you some useful..
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5 of the Most Unhealthy “Health” Foods
It’s the last week of National Nutrition Month, how is everyone doing with their nutrition goals? Hopefully staying focused, or at least paying more attention to nutrition and what we are eating. The last nutrition topic is the 5 most unhealthy “healthy” foods. There are a lot of claims out there such as “natural”, “low-fat”,..
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“Get Your Plate in Shape”
March is National Nutrition Month, with the theme “Get Your Plate in Shape“. How does your plate look? Portion Size If you’re like me, you might open the fridge and grab a snack, or eat without paying attention to what or how much you’re eating. So the first thing you want to do is use..
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