Hiking/Meditation/Forest Bathing… Say Wha?!

November 30, 2016 | posted in: Exercise, Fitness Tip of the Week | by

What do hiking, meditation and “forest bathing” have in common? Some would say they are all very similar AND can help with stress, anxiety and depression. I came across a great article that explains the benefit of just being in nature, whatever you call it: “…a friend mentioned forest bathing, a therapeutic type of “moving meditation”..

read more →

Depression, Anxiety, Chronic Pain – Possible Relief

September 7, 2016 | posted in: Exercise, Fitness Tip of the Week | by

If you suffer or know someone who suffers from depression, anxiety or chronic pain, it may seem like there is little to do but “suffer” through. Here is one new option that might provide some relief. It has been shown that meditation practices, such as Yoga, Qi Gong, and Tai Chi, may protect your brain..

read more →