Crush Your Core

August 7, 2014 | posted in: Exercise, Fitness Tip of the Week | by

Summer’s over? No way! We’ve still got some bathing suit wearing days ahead. Or maybe we just want a strong core to be healthy and happy Here’s a great idea for a quick core workout that you can fit in everyday. The part that is most important: THINK ABOUT YOUR STOMACH MUSCLES while exercising. If..

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Vacation Time?

June 17, 2014 | posted in: Exercise, Fitness Tip of the Week | by

Summer time can mean new activities, extra outdoor time, and maybe even a vacation or two Those activities are fun and different, but also might mean getting out of our normal routine of eating right and exercising regularly. How do we avoid losing that momentum and keeping our body moving and metabolism up when our..

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Combine Cardio and Abs

April 16, 2013 | posted in: Exercise, Fitness Tip of the Week | by

We can do all the sit-ups and crunches we want, but what about that annoying layer of “extra” skin on top of our awesome abs?! You know what I’m talking about, you can feel the muscle underneath, but how do you burn off that top layer? That’s where cardio comes into play. Why not add..

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15 to 30 minute workout

August 16, 2012 | posted in: Exercise, Fitness Tip of the Week | by

Sometimes it’s all we can do to get in a shower for ourselves during the day. We are all super busy, it’s hot, school is starting, we can’t get in a routine, so many excuses. Bottom line, it’s not always realistic to fit in a one hour workout for more than a couple days a..

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