American Heart Month

February 17, 2016 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

So, you know that small organ that’s pumping in your chest? It’s a pretty important organ, kind of a big deal. This is your chance to start thinking about that little, hard-working ball of muscle. It only provides oxygen to every cell in your body. Besides breathing, it’s the main reason we are alive. Why..

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March Monthly Articles

March 4, 2015 | posted in: Fitness Articles - Monthly | by

Happy March! Let’s get healthy! Here are the latest health articles from the IDEA Health & Fitness Association:   Exercise And Kidney Health Research RoundupThe Centers for Disease Control and Prevention states that more than 20 million U.S. citizens suffer from chronic kidney disease—the slow loss of kidney function—and that it is the ninth leading cause..

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August Monthly Articles

July 29, 2014 | posted in: Fitness Articles - Monthly | by

Happy August! How’s your fitness?! Get some of the latest health news here from the IDEA Health & Fitness Association:   Evening Food Cravings Linked To Circadian SystemDespite best intentions, many people fall prey to unhealthy snack cravings in the late evening. But before you beat yourself up for being seduced by the siren song..

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