Low Back Pain: Stretches to minimize or avoid

September 9, 2015 | posted in: Exercise, Fitness Tip of the Week | by

Everyone has low back pain at one point or another. Some people just feel a tightness every once in a while, some have sharp pains that haunt them all day. Unfortunately, most of our lives require us to sit too often which causes tight hips and tight low back muscles. The majority of people also..

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November Monthly Articles

November 5, 2014 | posted in: Fitness Articles - Monthly | by

Ready or not, the holiday season is here. This week I’ve already seen holiday commercials and some stores are playing holiday music! (Don’t get me started on how the retail industry rushes the holidays… so frustrating!) Even though I’m ranting, I do love the holiday season, even with the stress and pressure it may bring…

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December Fitness Articles

December 5, 2012 | posted in: Fitness Articles - Monthly | by

Happy December! Hope everyone had a great Thanksgiving! Here are the monthly health articles collected by IDEA Health & Fitness Assn. Massage Eases Low-Back Pain  For chronic low-back pain, massage therapy seems to be more effective than medications, physical therapy, education and exercise. The study’s purpose was to compare the short-term and long-term effects of..

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Low Back Pain: Stretches to minimize or avoid

September 5, 2012 | posted in: Exercise, Fitness Tip of the Week | by

Everyone has low back pain at one point or another. Some people just feel a tightness every once in a while, some have sharp pains that haunt them all day. Unfortunately, most of our lives require us to sit too often which causes tight hips and tight low back muscles. The majority of people also..

read more →