Asking for Help

October 12, 2017 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Do you ask for help when you need it? It may sound like a silly question, but it can make a big difference in your stress level. It can be important when you are trying something new and need the help of someone experienced. Although sometimes it seems hard to know when to ask for help…

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7-Day Walking Plan

August 1, 2017 | posted in: Exercise, Fitness Tip of the Week | by

What is something that you can do everyday? Whether it is hot or cold, whether you have minimal amounts of time, whether you tend to overdo or “under-do” your exercise activities… Most of us can use walking as a daily exercise. Here is a great plan to motivate you to walk 7-days and build up..

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