September Monthly Articles

September 2, 2015 | posted in: Fitness Articles - Monthly | by

Welcome to September! Hopefully this month will bring some cooler temps for those of us feeling the heat! Maybe this month brings a new routine with the start of school or the changing season. What a great time to incorporate an exercise focus into your routine, or make some better food habits! Here are the latest health..

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Help Reduce America’s Obesity Rate

September 28, 2012 | posted in: Exercise, Fitness Tip of the Week | by

You may have heard that our nation has an increasing obesity problem. If you haven’t, you must be living under a rock 😉 So what does the nation’s increasing obesity mean to you? One major issue that will affect everyone is rising medical costs. Medical costs will keep increasing because of the large number of..

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