International Day of Yoga

June 20, 2017 | posted in: Exercise, Fitness Tip of the Week | by

June 21st is the International Day of Yoga. If you’ve thought about trying Yoga or just need a little motivation to get back at it, this is your motivation. Depending on what Yoga class you choose, it could help you with stretching, with strengthening, with breathing (i.e., stretching and cleansing your lungs), with mental clarity…

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