Depression, Anxiety, Chronic Pain – Possible Relief

September 7, 2016 | posted in: Exercise, Fitness Tip of the Week | by

If you suffer or know someone who suffers from depression, anxiety or chronic pain, it may seem like there is little to do but “suffer” through. Here is one new option that might provide some relief. It has been shown that meditation practices, such as Yoga, Qi Gong, and Tai Chi, may protect your brain..

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