Understanding Hydration

July 9, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Most people tend to be more dehydrated than hydrated. Our bodies are mostly water and they require a LOT of water to function properly. However, if we are never fully hydrated, we may not understand the difference. The problem is, we are not like camels. We have minimal places to store excess water and once..

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Can you appreciate getting sick?

October 23, 2013 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

It’s that time of year again when it feels like everyone is getting sick. Of course, no one really wants to get sick. But what is it telling us? Basically it is our bodies way of telling us to slow down. Our immune system is low or it needs to work harder to fight off..

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