How to Stay Motivated Through the Holidays

December 17, 2014 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Let’s be honest, this is a tough time of year to stay focused on our health. Whether it’s too many treats and comfort foods around, or it’s too cold to work out… there are so many distractions and excuses that will derail healthy eating and exercise programs. Don’t give up! Don’t wait for the New..

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Motivation for the Holidays

November 6, 2013 | posted in: Exercise, Fitness Tip of the Week | by

It is November, the Christmas commercials have already started… it is officially the holiday season. Hopefully all the stress, holiday parties, big holiday dinners, etc are not enough to make you give up on your healthy routine or lifestyle. It can seem overwhelming any time of the year, but it may seem near impossible to..

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