Healthy Thanksgiving Ideas

November 16, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

Thanksgiving is a time to get together with family and/or friends and be thankful. However, it is basically a holiday the revolves around food. Scary amounts of food usually. The average number of calories consumed during Thanksgiving dinner is 3,000 calories! FYI, the recommended number of calories per day is 1700 to 2000 calories, PER..

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Ideas For a Healthier Thanksgiving

November 18, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Next week is Thanksgiving! How does it always seem to sneak up on me? It might seem challenging to have a healthy Thanksgiving dinner. It’s a holiday that revolves around comfort food… A LOT of comfort food! Here are some ideas from Environmental Working Group for a Thanksgiving dinner that is healthier for you and..

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Healthy Thanksgiving Ideas

November 18, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

Thanksgiving is a time to get together with family and/or friends and be thankful. However, it is basically a holiday the revolves around food. Scary amounts of food usually. The average number of calories consumed during Thanksgiving dinner is 3,000 calories! FYI, the recommended number of calories per day is 1700 to 2000 calories, PER..

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Comfort Foods With A Healthy Twist

November 12, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

Let’s face it, when it starts to feel like Fall, we start to crave comfort foods. Especially with Thanksgiving right around the corner – it’s a holiday based around comfort foods! Have no fear! Here are some ideas for healthy comfort foods that you can sneak in for the Fall season and Thanksgiving holiday: Your..

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Thanksgiving Prep

November 20, 2013 | posted in: Fitness Tip of the Week, Nutrition | by

Thanksgiving is a time to get together with family and/or friends and be thankful. However, it is basically a holiday the revolves around food. Scary amounts of food usually. The average number of calories consumed during Thanksgiving dinner is 3,000 calories! FYI, the recommended number of calories per day is 1700 to 2000 calories, PER..

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