Motivation

January 9, 2013 | posted in: Exercise, Fitness Tip of the Week | by

Motivation can come in many forms. For exercise and health it can come in the form of pictures (a picture of yourself that you do or don’t like, a picture of a fit celebrity), in the form of an event (New Year’s resolution, a high school reunion, a wedding), in the form of numbers (health..

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Helpful Motivation Ideas

November 28, 2012 | posted in: Exercise, Fitness Tip of the Week | by

No matter what we tell ourselves, it’s harder to get everything done during the holidays. It’s harder to stay in a routine, especially our healthy eating and exercising routines. One of the best ways to stay motivated and in a routine is by using a workout partner. Some of you may have explored the option..

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