Healthy Advent Calendar

November 24, 2015 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Thanksgiving is upon us, only a couple days away! The holiday season is challenging because it’s so easy to let your healthy eating and exercise fall to the wayside. To help with this, I will be sharing a HEALTHY advent calendar. From December 1st to December 25th, I will be posting a healthy activity for..

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How to Stay Motivated Through the Holidays

December 17, 2014 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Let’s be honest, this is a tough time of year to stay focused on our health. Whether it’s too many treats and comfort foods around, or it’s too cold to work out… there are so many distractions and excuses that will derail healthy eating and exercise programs. Don’t give up! Don’t wait for the New..

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