Cue the Exercise Habit

January 17, 2017 | posted in: Exercise, Fitness Tip of the Week | by

We’ve all heard the recommendations for making something a habit, usually it’s a recommended number of days, sometimes it’s making small incremental changes to a bigger change or habit. A new study was done specific to making an exercise habit. The idea for making it a habit to move is to have one cue that..

read more →

5 Ways to Form an Exercise Habit

June 15, 2016 | posted in: Exercise, Fitness Tip of the Week | by

Are you having trouble sticking with exercising on a regular basis? Maybe you get into a routine for a week or two, but then it’s another three weeks until you get in more exercise. It’s a pretty common problem. Here’s some great ideas for how to get your healthy habit started and stick with it:..

read more →

Unintentional Habits That Sabotage Your Healthy Diet

October 14, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Are you unintentionally sabotaging your healthy eating plan? Eating healthy is one of the hardest portions of a healthy lifestyle. Even the best laid plans may not happen if you are stuck in these habits: 6 Unintentional Habits That Wreck Your Healthy Eating Plan About Big Bricks Training: Big Bricks is a San Diego gym offering personal..

read more →