Anti-Breast Cancer Foods

October 26, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

Are there foods that can protect you from the big-C? The latest research suggests the answer is YES! Here are 12 foods that may help prevent breast cancer… and are good for you anyway, so include them in your diet: 12 Foods for Breast Cancer Prevention As always, contact me with questions. Healthy, happy living!   About..

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Comfort Foods With A Healthy Twist

November 12, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

Let’s face it, when it starts to feel like Fall, we start to crave comfort foods. Especially with Thanksgiving right around the corner – it’s a holiday based around comfort foods! Have no fear! Here are some ideas for healthy comfort foods that you can sneak in for the Fall season and Thanksgiving holiday: Your..

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Easy Food Swaps for Desserts and Appetizers

October 29, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

Yes, the holidays are approaching. Many of us even use them as an excuse to eat more sweets and “junk” foods because of the additional stress. After all, stressed spelled backwards is desserts. Here are some easy food swaps to make this holiday season that will offer “carb-smart” choices (Health magazine): “Choose pumpkin pie over..

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Anti-Breast Cancer Foods

October 15, 2014 | posted in: Fitness Tip of the Week, Nutrition | by

Are there foods that can protect you from the big-C? The latest research suggests the answer is YES! Here are 12 foods that may help prevent breast cancer… and are good for you anyway, so include them in your diet: 12 Foods for Breast Cancer Prevention As always, contact me with questions. Healthy, happy living!

read more →