No Junk Food Challenge

October 28, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Start with us on November 1st:   About Big Bricks Training: Big Bricks is a San Diego gym offering personal training and small group training located in the East Village of downtown San Diego at 740 13th Street, San Diego, CA 92101. Our personal trainers tailor dynamic, functional exercise programs to meet all fitness levels. We don’t..

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30 Unhealthy Foods and Their Healthy Swap

April 16, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Some of the unhealthy foods listed might surprise you! It’s interesting how some food gets “mis-labeled” as healthy. Try swapping out some of these foods for the healthier option: 30 Unhealthy Foods You Mistake As Healthy and Their Surprising Swaps Thanks to Julie who shared this great article with me! As always, contact me with..

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February Monthly Articles

February 4, 2015 | posted in: Fitness Articles - Monthly | by

Can you believe it’s February already? If you’re still trying to find time to start your healthy New Year’s resolution, start right now! Here are the latest health articles from the IDEA Health & Fitness Association: Fountain Of Youth? Think “Back To Basics”While many continue to hope for a “magic pill” to prolong youth and sustain health..

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October Monthly Articles

October 1, 2014 | posted in: Fitness Articles - Monthly | by

October is Breast Cancer Awareness month, as well as Halloween. Expect some upcoming articles about the latest breast cancer statistics and how to survive the candy holiday. Here are the latest health articles from the IDEA Health & Fitness Association:   Moms And Dads Unite On Food Choices, Purchasing DecisionsThere is no place for stereotypes in..

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