Ideas For a Healthier Thanksgiving

November 18, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

Next week is Thanksgiving! How does it always seem to sneak up on me? It might seem challenging to have a healthy Thanksgiving dinner. It’s a holiday that revolves around comfort food… A LOT of comfort food! Here are some ideas from Environmental Working Group for a Thanksgiving dinner that is healthier for you and..

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March Monthly Articles

March 6, 2013 | posted in: Fitness Articles - Monthly | by

Happy March! It is National Nutrition Month, so pay extra attention to what you’re eating this month. And expect some nutrition topics coming up. Here are the monthly health articles collected by IDEA Health & Fitness Association. Is There a Best Way to Build Muscle?  Some experts believe a 3- to 5-rep strength-power protocol is..

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