Asking for Help

October 12, 2017 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

Do you ask for help when you need it? It may sound like a silly question, but it can make a big difference in your stress level. It can be important when you are trying something new and need the help of someone experienced. Although sometimes it seems hard to know when to ask for help…

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7-Day Walking Plan

August 1, 2017 | posted in: Exercise, Fitness Tip of the Week | by

What is something that you can do everyday? Whether it is hot or cold, whether you have minimal amounts of time, whether you tend to overdo or “under-do” your exercise activities… Most of us can use walking as a daily exercise. Here is a great plan to motivate you to walk 7-days and build up..

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International Day of Yoga

June 20, 2017 | posted in: Exercise, Fitness Tip of the Week | by

June 21st is the International Day of Yoga. If you’ve thought about trying Yoga or just need a little motivation to get back at it, this is your motivation. Depending on what Yoga class you choose, it could help you with stretching, with strengthening, with breathing (i.e., stretching and cleansing your lungs), with mental clarity…

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National Women’s Health Week

May 15, 2017 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

This week is National Women’s Health Week! “It’s never too early or late to work toward being your healthiest you! This National Women’s Health Week, we want to help you take control of your health. Take the first step! Join the National Women’s Health Week celebration and learn what you can do to lead a..

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What does it mean to be healthy?

March 16, 2016 | posted in: Exercise, Fitness Tip of the Week | by

We’re talking literally here, what is the definition of healthy? We use so many health terms, but what do they actually mean? Some of these might help motivate you to feel healthy or improve your physical fitness by understanding the definitions: Health: “A human condition with physical, social and psychological dimensions, each characterized on a..

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Can you appreciate getting sick?

October 23, 2013 | posted in: Exercise, Fitness Tip of the Week, Nutrition | by

It’s that time of year again when it feels like everyone is getting sick. Of course, no one really wants to get sick. But what is it telling us? Basically it is our bodies way of telling us to slow down. Our immune system is low or it needs to work harder to fight off..

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And Breathe

June 20, 2013 | posted in: Exercise, Fitness Tip of the Week | by

If you’ve trained with me, you know one of my favorite phrases is “…And Breathe.” While doing exercises, especially exercises that are new, we tend to hold our breath. Yes, this seems very counter-intuitive, but it’s what everyone does. Obviously, breathing is important all the time! Two things that keep us alive are breathing and..

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