Can your diet effect your mood?

November 10, 2016 | posted in: Fitness Tip of the Week, Nutrition | by

According to an article in Women’s Health magazine this month, it can! “A fresh crop of research from the University of Warwick in England found that people’s happiness levels increased with each serving of fruit and vegetables they ate per day, and the boost didn’t stop until their eighth serving. If you can’t with another carrot, try..

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Bad Mood Busting Foods

October 11, 2012 | posted in: Fitness Tip of the Week, Nutrition | by

If you tend to get the afternoon grumps, or would just like to be in a generally better mood, here are some foods that will naturally improve your mood. Try to eat these “happy-inducing” foods in place of guilty pleasure foods. It won’t help to add one or two of these to a poor diet…

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