December Monthly Articles

December 6, 2017 | posted in: Fitness Articles - Monthly | by

Happy December! Don’t wait for the New Year to start your healthy goals! Here are the latest health articles from the IDEA Health & Fitness Association:   Exercise Helps People With SchizophreniaThe National Alliance on Mental Illness states that there are more than 3.2 million Americans living with schizophrenia. The severe mental disorder affects how a person..

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Halloween and Healthier Candy Choices

October 18, 2017 | posted in: Fitness Tip of the Week, Nutrition | by

Who is already being surrounded by Halloween candy? If it hasn’t happened yet, it will soon. Obviously, I would recommend not buying it until the last minute so there is less possibility of opening and eating it yourself.  But we can’t avoid it when others bring it into work, give it as presents, etc. ACE..

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Halloween – Without The Candy?!

October 22, 2014 | posted in: Uncategorized | by

What comes to mind when you think of Halloween? Scary? Costumes? CANDY? Probably one of the first few things on the list is candy. Here’s some ideas for some fun, festive treats that are not candy: 64 Non-Candy Snack Ideas Healthy, happy living!

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