National Nutrition Month

March 11, 2015 | posted in: Fitness Tip of the Week, Nutrition | by

March is National Nutrition Month: “Bite Into a Healthy Lifestyle” What does good nutrition mean to you? It should equate to having an overall healthy lifestyle. Unfortunately, there is a lot of emotional/stress eating, as well as peer pressure to eat like everyone else. The trick is to figure out a way to eat healthy..

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