Are you getting enough fiber?

February 27, 2013 | posted in: Fitness Tip of the Week, Nutrition | by

Another reminder that February is American Heart Month! One very important way to keep your heart healthy is by getting enough fiber in your diet. Fiber is important for keeping us regular and keeping our GI tract in check. It also helps us feel more full after meals and effects metabolism. If you’ve ever been..

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August Fitness Articles

August 3, 2012 | posted in: Fitness Articles - Monthly | by

  Welcome to August! Starting this month, I am sending out fitness/health articles collected by the IDEA Health & Fitness Association. It will only be once per month, so the other 3 weeks you will get my lovely articles. IDEA has recently offered this service, so I’m taking advantage. Some may call it cheating, but..

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